(Week 90)

Word for October:  PATIENCE

A card to inspire this month. GREAT word, huh?!! I think we could all use a bit more of it. xo

To print card, click here. Use heavier paper if you have it (standard sheet size). Simply fold in half and write notes inside.

Below is a [...]

Click to see other plaquettes.

(Week 89)

Word for September:  DEEP

I’m not sure why it takes us so long to notice, but it often does. Our head takes over, and we begin to suffer. Here are some clues:

frustration
overwhelm
confusion
disorganization
overeating
insomnia
not exercising
running in circles
not getting things done
indecision + stuck
physical ailment

When we get nervous, our head jumps in to help. [...]

Click to see what I make.

(Week 88)

Word for September:  DEEP

Deep connection is essential if we want peace. In the heart space, our spirit self gently leads our earthly self, the part of us that acts on the wisdom. Regular conversations between the two allow them to stay in sync. Keep them [...]

Inside 2011

(Week 87)

Word for September:  DEEP

I want you to be everything that’s you, deep at the center of your being. Confucius

That’s why we connect deep. Because all that we are, our essence, is there, deep at the core. Formed before we were born. It’s the part of us that is curious, fascinated, [...]

Click to download "deep" card….. (8 1/2 x 11" sheet)

(Week 86)

Word for September:  DEEP

If you look deep within, you will find a brilliant light. Too many, far too many, squint and turn away from the shine. Let your eyes adjust, and bathe in the radiance.
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(Week 85)

Word of the Month:  SHARE

Sharing is an art form, a medium of self expression. You get to create what it looks like in your life. With whom and how much. It can feel awesome!

Or it can feel awful. When it gets out of balance. Out of the place of “healthy”. I’m thinking [...]

(Week 84)

Word of the Month: SHARE

I love this poster. Great share, MJ! To purchase, click here.
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STUDIO One-on-Ones

In September, I will begin coaching The Someday Sessions, for those who are ready for “someday“. You know,
“Someday I’ll return to singing.”
“Someday I’ll lose this weight.”
“Someday I’ll do meaningful work.”
“Someday [...]

(Week 83)

Word for August:  SHARE

The greatest good you can do for another is not just to share your riches, but to reveal to him his own. Benjamin Disraeli

Reminds me of the reason I got into coaching.

When I was 18, I had no idea what I wanted to become. I did well with numbers and math. [...]

Click image to download.

(Week 82)

Word for August:  SHARE

Here is a graphic representation of the word SHARE. A card to print out. A visual way to keep the word in mind during the month.

Inside, share thoughts with yourself. Write a gratitude note. Set intentions or record “sightings”. Experiment. How can you use it to [...]

Click to shop.

(Week 81)

Word of the Month:  BLOOM

So, I’m thinking about how to use the leftovers, the outtakes from last week’s video. I do the same thing with clay. Remnants are so beautiful! So magical. How can I use what’s left to create something new? I love to work this way. It’s [...]