(Week 103)

Word for January:  SUPPORT

As we move to support the things we love, we will also feel the poetry.

Welcome to 2012.

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(Week 102)

Word for December: LIVE

Happy holidays!
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STUDIO WISHES

May the Spirit of this season live within you all year long. xo

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(Week 101)

Word for December:  LIVE

Life is a process.

When I was little, I wondered what time I’d have to get up to be first on the freeway. Now I understand that people getting home are passing the people leaving home. Freeways represent a continuous flow. They are always in motion. So are we.

What [...]

The Pacific Ocean

(Week 97)

Word for November:  EXHALE

In life, we sometimes hold our breath. We are in “effort” mode, and we are trying. REALLY hard. To make it happen. Or to make it not happen. It is our effort to control. Our effort to avoid pain. We often do that. Even with [...]

(Week 96)

Word for November:  EXHALE

Breathing. We do it unconsciously. But we can also do it consciously. To reduce anxiety and overwhelm. When we notice our breath, the fast, stressful thoughts are replaced with slow, soothing movement. We create quiet. So we can hear and re-connect with ourselves.

Inhale, notice the air, the oxygen [...]

(Week 95)

Word for November:  EXHALE

Time to breathe in the crisp autumn air and exhale creativity. The natural flow of the holidays. Allow it.

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How you see yourself, changes everything!

(Week 94)

Word for October:  PATIENCE (last week)

How many times have we said “I’ll start Monday!” And how many times, come Monday afternoon, are we slumped over, disappointed. The same darn spot. Over and over again.

Or so it seems.

The truth is we never return to the same spot. [...]

(Week 93)

Word for October:  PATIENCE

Let’s start with the idea that we all want to feel good. Right? We want to be patient, because it feels good.

The opposite of patience is anger. When we set expectations for how others should be, we’re on our way. Because we can’t control others. We can’t control others! Good [...]

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(Week 92)

Word for October:  PATIENCE

Patience is a muscle that grows with awareness and practice.

Practice allows us to begin feeling the transition in our body. When we go from peace to frustration. It brings us to the hear and now. When we are connected to our body, we notice the [...]

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(Week 91)

Word for October:  PATIENCE

Patience is one of those things we all wish we had more of, especially “after the fact”. After we’ve lost our cool and expressed our anger. But in that moment, we can’t see options. We just see someone or something we want, we REALLY want, [...]