(Week 95)

Word for November:  EXHALE

Time to breathe in the crisp autumn air and exhale creativity. The natural flow of the holidays. Allow it.

CLICK HERE to download this month’s bookmark. Best printed on card stock. Includes some extras to share.
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How you see yourself, changes everything!

(Week 94)

Word for October:  PATIENCE (last week)

How many times have we said “I’ll start Monday!” And how many times, come Monday afternoon, are we slumped over, disappointed. The same darn spot. Over and over again.

Or so it seems.

The truth is we never return to the same spot. [...]

(Week 93)

Word for October:  PATIENCE

Let’s start with the idea that we all want to feel good. Right? We want to be patient, because it feels good.

The opposite of patience is anger. When we set expectations for how others should be, we’re on our way. Because we can’t control others. We can’t control others! Good [...]

Click for ceramic work for sale.

(Week 92)

Word for October:  PATIENCE

Patience is a muscle that grows with awareness and practice.

Practice allows us to begin feeling the transition in our body. When we go from peace to frustration. It brings us to the hear and now. When we are connected to our body, we notice the [...]

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(Week 91)

Word for October:  PATIENCE

Patience is one of those things we all wish we had more of, especially “after the fact”. After we’ve lost our cool and expressed our anger. But in that moment, we can’t see options. We just see someone or something we want, we REALLY want, [...]

(Week 90)

Word for October:  PATIENCE

A card to inspire this month. GREAT word, huh?!! I think we could all use a bit more of it. xo

To print card, click here. Use heavier paper if you have it (standard sheet size). Simply fold in half and write notes inside.

Below is a [...]

Click to see other plaquettes.

(Week 89)

Word for September:  DEEP

I’m not sure why it takes us so long to notice, but it often does. Our head takes over, and we begin to suffer. Here are some clues:

frustration
overwhelm
confusion
disorganization
overeating
insomnia
not exercising
running in circles
not getting things done
indecision + stuck
physical ailment

When we get nervous, our head jumps in to help. [...]

Click to see what I make.

(Week 88)

Word for September:  DEEP

Deep connection is essential if we want peace. In the heart space, our spirit self gently leads our earthly self, the part of us that acts on the wisdom. Regular conversations between the two allow them to stay in sync. Keep them [...]

Inside 2011

(Week 87)

Word for September:  DEEP

I want you to be everything that’s you, deep at the center of your being. Confucius

That’s why we connect deep. Because all that we are, our essence, is there, deep at the core. Formed before we were born. It’s the part of us that is curious, fascinated, [...]

Click to download "deep" card….. (8 1/2 x 11" sheet)

(Week 86)

Word for September:  DEEP

If you look deep within, you will find a brilliant light. Too many, far too many, squint and turn away from the shine. Let your eyes adjust, and bathe in the radiance.
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